Financial Behaviour

Learn strategies and helpful tips to develop your financial behaviour and building a success mindset.

How to stop stressing about money: 5 top tips

How to stop stressing about money: 5 top tips

(Reading time: 3 - 5 minutes)

Having money is not enough; learning how to manage money without feelings of stress is also crucial.

Money is pretty important. It provides us with options and it’s kind of ‘up there’ on the list of things we need every day, right next to the oxygen. There are plenty of reasons why we can tend to feel stressed about money though; here are three main reasons why:

  • We don’t learn anything practical about money in school
  • We don’t talk about money
  • We’re forced to make money choices daily

Imagine, never learning anything about driving a car and someone forced to sit you behind the steering wheel and dropped you in the middle of the twelve-lane freeway traffic jam. You think you’d be stressed and overwhelmed?

If you want to start making positive changes to reduce the stress you feel every time you think of money, here are five handy tips:


Prioritise your spending

Changing the way you perceive money and directing it to things you truly value in life will be fundamental to your stress levels. Most of things we buy have zero impact on our long – term happiness. Just look at the smart-phone you’re holding while reading this article.  How much of your hard earned income have you exchanged for it? Is it still making you happy today?

Think of the bigger things you’re aiming for in life – buying a home, living debt free life, having ability to travel, spending more time with your family, etc. Go through your priorities and make a list of them. Then look at the way you’re currently spending your money. It should reflect your priorities list.


Make money a discussion point

Problems with money (as any other problems) don’t simply go away if we stop looking at them. The more often you bring up the subject, the more likely you’re in position to learn how to process it and deal with it. But timing is critical. Choose the right time of the week when both you and your partner are in good mood and open to ideas. It’s also a good reason to seek professional financial advice and address the elephant in the room with a help of an objective third party.


Have a good plan B

So many people I meet are so stressed about things they can’t do anything about. Protecting your lifestyle by having a solid personal insurance portfolio is a great way to transfer that stress and risks to someone else – an insurance company. This way you’ll have a good plan B which you can design based on your values. Most of quality cover can be structured via your super these days. The trick here is not to get complacent with the default cover you automatically get through you employer, and do your homework instead.


Don’t stress about what you can’t change

We tend to worry a lot. We inherit lots of these worries from our parents. The rest is served to us by the culture we live in on a daily basis – the markets, the interest rates, the breaking news, the crisis du jour. The remedy is to divide all your worries to two groups – the things that matter and things we can influence. Then re-gain your focus purely on things which fall into BOTH categories. Everything else is noise.

Some of the worries are so deeply engraved; it often takes ‘an intervention’ from a tough-loving but empathetic financial coach to break them. Seeking quality financial advice early in life generally helps to remove these bad habits early. Make sure your conversations with your trusted coach evolve mostly around how you perceive the world around you – your money behaviour.


Doing something is always better than doing nothing

Many smart and successful people are very time poor. At the same time, they can be very particular about the way they make their money decisions. This naturally creates stress – the complexity of financial decision and generosity of information out there combined with no time (and expertise) it requires. The result – they often choose doing nothing rather than risk getting things wrong.

Not knowing what to do shouldn’t be a reason to do nothing. Doing something is ALWAYS better than doing nothing. Introduction of subtle and simple changes can go a long way. Things can always be improved and looked at by a professional later on.

Most of the stress we have comes from uncertainties and fear of the unknown. Planning your life and introducing the above points to your thinking will not only provide you with a greater level of comfort but will also remove a lot of worries. Long time ago I saw a great quote ‘People who say that money can’t buy happiness just don’t know how to spend it’.


How much is procrastination costing you?  

We can help you to devise a strategy to keep your money mangement on track so you can be debt-free, either book a coffee meeting or call us to arrange an appointment on 02 4229 8533.



Article by Michal Bodi.

First Published with Canstar:

General Disclaimer: This article contains information that is general in nature. It does not take into account the objectives, financial situation or needs of any particular person. You need to consider your financial situation and needs before making any decisions based on this information. Please seek personal financial advice prior to acting on this information.